This program gives you a great starting point to getting started with Ninja Warrior or Spartan/ OCR training. It reviews tips and tricks on helping you train & think smarter so you can start improving on your ability to run a course faster than you ever have.
Secret Training Tips will Teach you:
- How to Train For Endurance - to make sure you don't take rest breaks
- How to Avoid Injury - while improving your Grip Strength
- Rope Climbing - technique tutorial
- Mindset Training - An essential key to your success
- Strength Training - Build your foundation & why it's important
- Speed Training - Learn how to train to improve your course times
- Power Training - Learn how to be a more explosive athlete
- Balance Training - Avoid the falls that take so many athletes out.
Secret Training Tips
When you are ready to begin, email firstname.lastname@example.org to initiate your Secret Training Tips Program. You will receive a week long course with daily informational emails.