People have sworn by the powerful connection between physical and mental health for many years now. It hasn't been until now that science has been able to confirm their relationship and describe how it works.
However, not all exercises are created equal. Clearly, running on a treadmill while looking at a gray wall is not as stimulating for the mind as working out on a ninja playground.
If you aren't familiar with these places or the possible benefits of a ninja warrior gym, read on to learn about how it can help you mentally as well as physically.
What Is a Ninja Playground?
If you have never been, you might imagine black-clad feudal Japanese super soldiers climbing on a swingset whilst throwing shurikens.
That is somewhat different. OK, it is not like that at all. But it's still extremely exciting, challenging, and, well, you might be allowed to dress up like one if you really wanted to.
A ninja playground, also known as a ninja gym, is a type of gym that consists of challenging obstacles that require varying degrees of athleticism to overcome. They feature rope swings, monkey bars, ladders, ropes, and a variety of other contraptions. They are both fun and challenging.
Mental Benefits of Joining a Ninja Warrior Gym
Clearly, working out at a ninja warrior playground is great for your body. Many people who were bored with traditional workouts turned their life around to achieve fitness goals they never thought possible.
But it doesn't end there. These are the top mental health benefits of becoming an obstacle warrior.
1. Stress Relief
This is one of the most well-known benefits of exercising. Human beings are simply not built to sit around all day in front of a screen. This type of lifestyle has been shown to exacerbate anxiety and depression.
Had a long week at work? The temptation to just sit around and relax on your time off is understandable, but you should give this a shot. Give your endorphins a boost and enjoy the benefits.
2. Overcoming Fears and Boosting Self-Confidence
You may think that there is no way you can overcome the obstacles in a ninja gym. Although it may seem a little intimidating at first, there are obstacles for all skill levels.
As you continue to improve your skills, you will be amazed by what you are able to accomplish. You might not go pro, but you are guaranteed to surpass your own expectations, and when you finally beat that one obstacle, you are gonna feel like a true obstacle warrior.
Also, it has to be said that this effect can be so crucial for children and young adults. If you have kids, you should definitely give them the opportunity to join a ninja playground.
3. Ninja-Like Focus and Reflexes
These obstacles require planning, quick thinking, reflexes, and many other cognitive functions to sync. The more you train like this, the more neural synapses are being created in your brain through a process called synaptogenesis.
4. Social Bonding and Team Work
Ninja warriors gyms are filled with positive, real people that want nothing more to help others in the community achieve their fitness goals.
They may give you advice and some obstacles may require you to work in a team. The sense of camaraderie is very real and often leads to lifetime friendships.
Unlock Your Hidden Inner Ninja
Life is too short. Unfortunately, we have a finite number of days but too many of us don't live life to the fullest. How many truly memorable days can we look back on?
So, no more excuses! What better way to spend your time than to improve your physical and mental health, all while having a blast?
Check out our website to see what our ninja playground is all about. We even have a free trial offer for a limited time. Come visit us, bring a friend, and change your lives!