YOUTH WARRIOR OCR TRAINING
Performance Training for OCR Athletes
Warrior Obstacle Course Racing (OCR) will help you build your strength & stamina in every muscle in your body. It will help you get faster, stronger, leaner, & become more mobile/ flexible than you ever thought possible.
What you will also discover is that OCR & Ninja Warrior training is way more fun than just lifting weights. You'll have the most fun you've ever had while working out even if you are not looking to be a world champion competitor.
For youth OCR Training we use a customized combination of Ninja & OCR training. The right combination is dependent on each individual's goals & performance testing results.
Contact us for your FREE Warrior Performance Consult we will begin the process of building your personalized performance program based on your current Strengths, Weaknesses, & Goals. You will receive a Performance Evaluation Report including pre/post-test results.
Some of the recommended Classes are:
Youth Strength & Conditioning
This class teaches the fundamentals of strength training from bodyweight & calisthenics training all the way to Olympic style training as the athletes develop.
Students will learn how strength training can enhance any athlete's performance, no matter what their sport is.
Tuesday & Thursday 4:30 PM
Level 2 Series - Intermediate
Ninja Warriors In Training will learn how to build upon the fundamental movement skills from their level 1 training.
As students build up both their confidence and abilities, they will be challenged with more advanced obstacle training. Level 2 students will also be taught how to properly perform bodyweight-based strength & conditioning work.
Students must complete at least 12 weeks of classes before testing for Level 3 or Team Warrior Playground.
Note: Testing will be offered to eligible students in the last week of the month during open gym.
Schedule: (All classes are 60 minutes)
Monday & Wednesdays 4:30 pm
Thursday @ 6:30 pm
Call us at (303) 485-1000 to learn more.