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Performance Training for OCR Athletes

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Warrior Obstacle Course Racing (OCR) will help you build your strength & stamina in every muscle in your body. It will help you get faster, stronger, leaner, & become more mobile/ flexible than you ever thought possible. 

 

What you will also discover is that OCR & Ninja Warrior training is way more fun than just lifting weights. You'll have the most fun you've ever had while working out even if you are not looking to be a world champion competitor.

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For youth OCR Training we use a customized combination of Ninja & OCR training. The right combination is dependent on each individual's goals & performance testing results.

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Contact us for your FREE Warrior Performance Consult we will begin the process of building your personalized performance program based on your current Strengths, Weaknesses, & Goals. You will receive a Performance Evaluation Report including pre/post-test results. 

Our Training Programs:

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Youth Strength & Conditioning

(Ages 10-18)

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This class teaches the fundamentals of strength training from bodyweight & calisthenics training all the way to Olympic style training as the athletes develop.

 

Students will learn how strength training can enhance any athlete's performance, no matter what their sport is. 

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Schedule:

• Contact Us to Schedule Sessions

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Ninja Training

(Ages 8-15)

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Ninja Warriors In Training will learn how to build upon the fundamental movement skills from their level 1 training.

 

As students build up both their confidence and abilities, they will be challenged with more advanced obstacle training. Level 2 students will also be taught how to properly perform bodyweight-based strength & conditioning work.

 

Students must complete at least 12 weeks of classes before testing for Level 3 or Team Warrior Playground.

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Note: Testing will be offered to eligible students in the last week of the month during open gym.

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Schedule: 

• Contact Us to schedule sessions

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Call us at  (303) 485-1000 to learn more.
 

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