Warrior Performance Training 

 Training Programs & Obstacle Kits for ninja warrior training

GET instant access to THE EXACT PROGRAM USED BY OUR ELITE ATHLETES who have competed on

American Ninja Warrior 

Listen to what ANW hosts Matt Iseman & Akbar have to say about our program

It's Time To Stop Doing Programs That Don't Get YOU Results.

Although I always did well in sports, I was never the biggest, strongest, or fastest athlete.


However, what I did have was the desire to become better. I always looked for ways to improve myself and. because of this desire, I studied exercise physiology, nutrition, psychology, and everything else I could think of to help me become the best athlete I could possibly be, so I could then share this knowledge with the athletes I train.

Over the past 20+ years, I have trained everyone from amateur athletes & college athletes up to professional athletes & even athletes who have been on the cover of Sports Illustrated. Unfortunately, there are too many athletes out there who are misguided or using programs that do not work for their specific goals.

If you want to be great at Ninja, this program has been developed specifically for you. I have tested it out on our elite team ninja athletes for the past 5 years.

This Program Is Designed To:


  • Improve Explosiveness & Speed

  • Improve Balance & Agility

  • Improve Grip Strength

  • Increase Your Overall Endurance

  • Improve Mental Focus & Course Prep Strategy

Now, You can have access to this Exclusive program & coaching for only $197

Learn how to train like a pro, with a pro. Learn the developmental techniques to build yourself into an unstoppable obstacle athlete. 


Using this program you will develop athleticism that actually translates to better obstacle performance. There is absolutely no risk to you as we have a 30 Day money-back guarantee.


If you’re ready, go ahead and click the button below to proceed to the order form.

4 Phases Of Training &

Advanced Training Techniques


Phase 1: Strength & Skills Development

Developmental Phase: Built to help you learn how to properly strengthen your muscles & joints to prepare your body for obstacle training. Learning how to absorb and overload your muscles in a safe and effective manner will allow you to develop your strength & skills ability while reducing your chance of injury. 


Phase 2: Peaking & Competition Prep

During the “Peaking Phase” we proceed into a higher volume of training so your body will adapt to the stimuli in a way that allows you to MAX OUT your performance potential. Here, you’ll perform movements to help you develop the ability & confidence to GO BIG with your skills & strength training.


Additional BONUS Program Features 

Warrior’s Mindset Training

Use this guide to develop a mindset that will help you dominate your opponents on any course. Being mentally prepared is just as important as your physical preparation & many great athletes never see their true potential because of their failure to understand this aspect of the game.


  • Competition Prep

  • We Will Cover Goals Setting

Warrior Performance  Coaching Access & Performance Analysis

  • Direct Access To Coach Sam You will get access to the exclusive Warrior community where you have access to the entire WP team as well as every other customer on the program.

  • Progress Check from your Coach to make sure you stay on track.

Add Phases 3 & 4 today for only $97

& Save $50 off the regular price of $147

Phase 3: Advanced Competition Prep

For Competition Prep: we shift away from some of the intensity & volume used in the peaking phase to allow your body to recover & be able to utilize the new skills you have developed. We use a specific combination of stabilization work & metabolic conditioning training to boost your ability to handle any type of obstacles you may face in competition.


Phase 4: Advanced Training

Skills Training:

Learn the advanced training techniques that will take you from a good athlete into a Great athlete.


Strength Training:

Strength training is often overlooked by athletes of all types. Yet it is the one thing that all the best athletes always incorporate into their programs. Learn how to keep progressing your strength - no matter how advanced you think you are.


Conditioning Training:

All the strength & all the skills, without the ability to keep going will never result in a great performance - learn how to step up your game with our advanced conditioning & plyometric training.


Performance Nutrition


  • Printable Grocery Guide: Working out is just one part of the equation. Print this guide out for when you go to the grocery store and choose from the foods we prescribe. This will help you perform at your peak.


  • Learn How & When To Eat: Make sure you have the correct information when refueling your body. Learn when the optimal times are to eat and take supplements so that you perform at your best.



How do I gain access to the program?

This program is completely digital. You can access the workout via any device that can access the internet using this document and the links provided within it & you can use the links to the mobile version that were provided in your first email from us.  

Can anyone do this program?

The Performance Training Program is perfect for anyone who is age 12+. If you are younger or less experienced you still can do this program, but you should use the ages 8-12 program with body weight based exercises & parental supervision for proper form adherence.


What type of results can I achieve with this program?

This program helps athletes & non-athlete get into the best shape of their lives & have fun with their training. I am a huge believer in the philosophy that if training is fun - people will stick with it - for life. We use this program for our elite team athletes (adults & children) who train for ANW, ANW JR, & other national competitions. We have had several of our team members qualify for & place in the top 10 in the world. We have had over 20 athletes in the past few years qualify for national championships. Read more about our awesome athletes, in our BLOG

Can you do this program if you do not have a full ninja gym or weights at home?

Yes, you absolutely can do this program with only minimal equipment. However, there are a few essential items that we recommend for you to have the best possible experience & make more progress. We have many of those products available on our @HOME Obstacle Training Solutions PAGE

How many days per week is the program?

The program consists of 3 phases with varying days. On the days off we prescribe rest, cardio, and/or mobility. or simply to play sports.

How long is the program?

Each phase also varies based on which program you start with & which discipline you are working, but the total program is comprised of two 6 week programs. As you progress through the program there are working weeks followed by a deload week (or a competition prep week). 

I hope to see you on the inside!



Located in Longmont, CO, Warrior Playground is a full-scale American Ninja Warrior and Obstacle Course Race training facility for kids and adults.

© 2019 Warrior Playground.

Powered by HARNESS.


Enter your email below to subscribe to our newsletter.

  • White Facebook Icon
  • White YouTube Icon
  • White Instagram Icon