Every summer, American Ninja Warrior draws millions of viewers. People tune in to watch athletes tackle obstacles with names like Bouncing Spider and Salmon Ladder.
But for some fans, it's about more than just hitting buzzers. American Ninja Warrior training is also popular with people who never try out for the show.
If you're considering a ninja workout routine, you'll find there are plenty of unexpected lessons to live by. Read on for five of the best ones.
1. Keep Tackling that Wall
The Warped Wall is the obstacle most associated with American Ninja Warrior. It's easy to identify, and there's not much guessing as far as technique: Either you make it up the wall or you don't.
On the show, competitors get three attempts to make it up before getting eliminated. But when you train like a warrior, you'll find you have as many chances as you need.
Sure, that doesn't mean you can stay there all night. But getting up the warped wall isn't something you're going to accomplish in your first class. You'll feel silly trying it at first, but ninja training techniques encourage you to keep going anyway.