Unless you live on a deserted island, you must have heard about the popular "American Ninja Warrior" obstacle course competition series. Perhaps you want to become a Ninja Warrior yourself.
Preparation is the key.
Gymnastics, calisthenics, rock climbing, and CrossFit can all help. These heart-pumping activities help build up your strength and endurance while preparing you mentally for the challenge.
Your diet matters too. What you eat can make or break your performance. If Ninja Warrior training is your priority, fill up on foods that support your goals.
So, are you ready to give it a try? Use these Ninja Warrior training tips to take your workouts to the next level!
Focus on Building Grip Strength
This obstacle course involves a lot of hanging and swinging. Therefore, grip strength is essential.
If you're a CrossFitter or weight lifter, this shouldn't be an issue. However, it's one thing to have enough grip strength to deadlift and another thing to swing like a monkey for hours at a time.
Start with battle rope training. This form of exercise not only builds grip strength but also works your body from head to toe. It hits nearly every muscle and skyrockets your heart rate.