Performance Training for
Obstacle Racing Athletes
Our Build a Better Warrior programs are designed to build the best obstacle athletes & we are so convinced that you will love it, that we are willing to give you your first OCR BootCamp Workshop for FREE.
We offer custom designed programs that we can implement through:
Small Group Programs
Warrior Performance Membership Package (includes OCR Advantage membership & Custom Designed program)
OCR Advantage Membership (includes classes, challenge nights & open gym)
Online Training & Virtual Coaching
Weekly Obstacle Races (included with membership)
Obstacle Course Racing will help you build your power and endurance for your whole body. You will become quicker, more powerful, more fit, and more flexible than ever before.
At the same time, you will find that OCR & Ninja training is actually fun. Rather than just lifting weights and doing repetitive cardio at a traditional gym, you'll actually have a great time while working out even if you aren't training to compete on a national or global level. And with weekly races, you will gain the experience you need to be successful in the bigger races.
Which Program is right for you?
The one we custom build for you. If you are ready to start, fill out this FORM so we can learn more about how we can help you with one of our in person or online programs.
If you prove you are ready to put in the work, we will begin the process of building your personalized performance program based on your current strengths, weaknesses, and goals.
You will receive a Performance Evaluation Report including pre/post-test results.
Warrior Performance OCR Training options include:(Private, Small Group, WP membership)
A Functional Fitness Assessment (posture & movement screening, fitness & performance testing)
1 on 1 Training
1 on 1 Online Coaching
Access to Strength & Conditioning
Access to the Warrior Performance Training Online Platform
Skills & Technique training
Weekly OCR Competitions
Open Gym Sessions (Ninja Warrior, Rock Climbing, Strongman, OCR, Fitness) for you to practice on your own
Follow Up testing
You will then be able to implement the program through taking our classes, small group sessions, 1-on-1 training, or do it all yourself during Open Gym times or with our Online WP.T Program.
The Warrior Performance Training method includes the following:
Build a Better Spartan - Technique & Skills Training on Obstacles like you haven't done before. Learn from experts about the strengths & skills you need to conquer the course.
Warrior Strength - Training focused on using a periodized program for building essential fitness that all Ninja & OCR athletes need.
Warrior Conditioning - An OCR obstacle training program mixed with Metabolic Conditioning workouts of Functional, Olympic, and other essential movements that will enhance you ability to handle any obstacle course.
Additional Skills Sessions & Workshops:
Speed & Power - Explosive Plyometric & Speed training. If you don't have power, you are not going to win.
OCR Pre-hab/ Rehab - Obstacle Course Racing and Ninja Obstacle Competitions place a high demand on your joints. Learn how to properly warm-up and train your stabilizer muscles to reduce the rate of “Ninjuries” while doing obstacle training or anything else.
Balance - Balance obstacles take out some of the best athletes all the time. No matter what your age is, your balance can always be improved upon, you just need to work on it.
Grip - If you don’t have it, you ain’t going far. We will teach you strategies for improving your grip both in the gym and at home.
Sign up TODAY for the Warrior Performance Assessment with American Ninja Warrior Athlete & Coach Sam Banola (20+ years as a Certified Strength & Conditioning Coach) to find out.