Performance Training for
Obstacle Racing Athletes
Warrior OCR programs are for athletes of all abilities who want to raise their game to the next level. The Warrior OCR Training method will help you excel through our specialized Obstacle Strength & Conditioning Program & help you become the Warrior you want to be.
Warrior OCR will help you build your strength & stamina in every muscle in your body. It will help you get faster, stronger, leaner, & become more mobile/ flexible than you ever thought possible. What you will also discover is that OCR & Ninja training is way more fun than just lifting weights & you'll have the most fun you've ever had while working out even if you are not looking to be a world champion competitor.
Which Program is right for you?
The one we custom build for you. When you set up your FREE Strategy Session with us, we will begin the process of building your personalized performance program based on your current Strengths, Weaknesses, & Goals. You will receive a Performance Evaluation Report including Pre/ Post test results.
6 & 12 Week Program options include:
A Functional Fitness Assessment (posture & movement screening, fitness & performance testing)
1 on 1 Training
1 on 1 Online Coaching
Access to Strength & Conditioning Classes
Ninja Warrior Classes
Open Gym Sessions (Ninja Warrior, Rock Climbing, Strongman, OCR, Fitness) for you to practice on your own.
Follow Up testing
You will then be able to implement the program through taking our classes, small group sessions, 1-on-1 training, or do it all yourself during Open Gym times.
The Warrior Performance Training method includes the following classes:
Build a Better Ninja - A Circuit based Obstacles Conditioning & Strength program to build general endurance for obstacle training & the strength & skills to help you conquer the course.
Warrior Strength - Training focused on using a periodized program for building essential fitness that all Ninja & OCR athletes need.
Warrior Conditioning - An OCR obstacle training program mixed with Metabolic Conditioning workouts of Functional, Olympic, and other essential movements that will enhance you ability to handle any obstacle course.
Additional Skills Sessions & Workshops:
Ninja Speed & Power - Explosive Plyometric & Speed training. If you don't have power, you are not going to win.
Ninja Pre-hab/ Rehab - Obstacle Course Racing and Ninja Obstacle Competitions place a high demand on your joints. Learn how to properly warm-up and train your stabilizer muscles to reduce the rate of “Ninjuries” while doing obstacle training or anything else.
Ninja Balance - Balance obstacles take out some of the best athletes all the time. No matter what your age is, your balance can always be improved upon, you just need to work on it.
Ninja Grip - If you don’t have it, you ain’t going far. We will teach you strategies for improving your grip both in the gym and at home.
Sign up TODAY for the Warrior Performance Assessment with American Ninja Warrior Athlete & Coach Sam Banola (20+ years as a Certified Strength & Conditioning Coach) to find out.