Performance Training for
Obstacle Racing Athletes
Obstacle Course Racing will help you build your power and endurance for your whole body. You will become quicker, more powerful, more fit, and more flexible than ever before.
At the same time, you will find that OCR & Ninja training is actually fun. Rather than just lifting weights and doing repetitive cardio at a traditional gym, you'll actually have a great time while working out even if you aren't training to compete on a national or global level.
Which Program is right for you?
The one we custom build for you. Find out more & watch the Warrior OCR video HERE
If you prove you are ready to put in the work, we will begin the process of building your personalized performance program based on your current strengths, weaknesses, and goals.
You will receive a Performance Evaluation Report including pre/post-test results.
Warrior OCR Training options include:
A Functional Fitness Assessment (posture & movement screening, fitness & performance testing)
1 on 1 Training
1 on 1 Online Coaching
Access to Strength & Conditioning Classes
Ninja Warrior Classes
Open Gym Sessions (Ninja Warrior, Rock Climbing, Strongman, OCR, Fitness) for you to practice on your own
Follow Up testing
You will then be able to implement the program through taking our classes, small group sessions, 1-on-1 training, or do it all yourself during Open Gym times.
The Warrior Performance Training method includes the following:
Build a Better Ninja - A Circuit based Obstacles Conditioning & Strength program to build general endurance for obstacle training & the strength & skills to help you conquer the course.
Warrior Strength - Training focused on using a periodized program for building essential fitness that all Ninja & OCR athletes need.
Warrior Conditioning - An OCR obstacle training program mixed with Metabolic Conditioning workouts of Functional, Olympic, and other essential movements that will enhance you ability to handle any obstacle course.
Additional Skills Sessions & Workshops:
Ninja Speed & Power - Explosive Plyometric & Speed training. If you don't have power, you are not going to win.
Ninja Pre-hab/ Rehab - Obstacle Course Racing and Ninja Obstacle Competitions place a high demand on your joints. Learn how to properly warm-up and train your stabilizer muscles to reduce the rate of “Ninjuries” while doing obstacle training or anything else.
Ninja Balance - Balance obstacles take out some of the best athletes all the time. No matter what your age is, your balance can always be improved upon, you just need to work on it.
Ninja Grip - If you don’t have it, you ain’t going far. We will teach you strategies for improving your grip both in the gym and at home.
Sign up TODAY for the Warrior Performance Assessment with American Ninja Warrior Athlete & Coach Sam Banola (20+ years as a Certified Strength & Conditioning Coach) to find out.